‘TUDE TOOL + ‘TUDE TIP Feeling a little down or a little flat? You can choose your ‘Tude at any moment to make yourself feel better. Sounds simple and it’s true. Your brain can only hold one thought at a time, so when you’re feeling low, choose something that makes you feel happy and positive. […]

PARENTS TOOLKIT ‘Tude is short for attitude, but the real question is, what is an attitude? The Dictionary definition (for the OCD among us): “An attitude is something you feel strongly about and believe. Your attitude is the way that you think and feel about something, especially when this shows in the way you behave.” My view… ‘Tudes are tiny […]

NLP + ‘TUDE TOOL + BRAIN FACT Helping your Little Peeps to recognise their own ‘Tudes and choose new ones if they want to is a critical emotional regulation skill. Not only do they learn to identify and name their own ‘Tudes, they also develop their ability to identify other people’s ‘Tudes and choose how […]

Set up the day by using this simple little morning routine: When waking the kids in the morning, try this quick little exercise to set them up for a positive day. Give your little peep a cuddle. Ask them about their dreams, then Ask “What ‘Tude would you like to choose today?” Encourage a positive […]