How to change ‘Tudes with the Pattern Interrupt process

‘TUDE TOOL + ‘TUDE TIP Feeling a little down or a little flat? You can choose your ‘Tude at any moment to make yourself feel better. Sounds simple and it’s true. Your brain can only hold one thought at a time, so when you’re feeling low, choose something that makes you feel happy and positive. […]

Brain Facts

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‘TUDE TOOL + ‘TUDE TIP Feeling a little down or a little flat? You can choose your ‘Tude at any moment to make yourself feel better. Sounds simple and it’s true. Your brain can only hold one thought at a time, so when you’re feeling low, choose something that makes you feel happy and positive. […]

How to change ‘Tudes with the Pattern Interrupt process

Brain Facts

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PARENTS TOOLKIT ‘Tude is short for attitude, but the real question is, what is an attitude? The Dictionary definition (for the OCD among us): “An attitude is something you feel strongly about and believe. Your attitude is the way that you think and feel about something, especially when this shows in the way you behave.” My view… ‘Tudes are tiny […]

What is a ‘Tude?

Brain Facts

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NLP + ‘TUDE TOOL + BRAIN FACT Just because sometimes it can be helpful to have a memory jogger close at hand… here’s a little menu of ‘Tudes to choose from. Use this if you’re encouraging one of your little peeps to chose a new ‘Tude. We created BUU the ‘Tude dude to help little […]

‘Tude Chooser Menu

Resources

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Set up the day by using this simple little morning routine: When waking the kids in the morning, try this quick little exercise to set them up for a positive day. Give your little peep a cuddle. Ask them about their dreams, then Ask “What ‘Tude would you like to choose today?” Encourage a positive […]

Morning ‘Tude Choice

'Tudes

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