Meditation | Choose the 'Tude

Are you kidding? I don’t have time to meditate!

‘TUDE TOOL + SANITY SAVER I know, I know… you’re flat out like a lizard drinking and you’ve got a billion things to do with no time to do it. Believe me, I can empathise. You’re probably sick of people telling you to slow down and take some time for self-care. Well, I hate to […]

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‘TUDE TOOL + SANITY SAVER I know, I know… you’re flat out like a lizard drinking and you’ve got a billion things to do with no time to do it. Believe me, I can empathise. You’re probably sick of people telling you to slow down and take some time for self-care. Well, I hate to […]

Are you kidding? I don’t have time to meditate!

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You can’t do a great job of caring for others, if you haven’t taken care of yourself #notetoself

My Fav’s: Sanity Savers

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