R.A.S. the Bouncer for your brain

The Reticular Activating System (aka R.A.S.) is an extremely handy little part of our brain, that is the gatekeeper that lets relevant filtered information into the conscious mind. Sound a bit woo-woo? It’s not at all. This clever little piece of grey matter is responsible for filtering the millions of pieces of data our sensory […]

Brain Facts

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The Reticular Activating System (aka R.A.S.) is an extremely handy little part of our brain, that is the gatekeeper that lets relevant filtered information into the conscious mind. Sound a bit woo-woo? It’s not at all. This clever little piece of grey matter is responsible for filtering the millions of pieces of data our sensory […]

R.A.S. the Bouncer for your brain

Brain Facts

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‘Tude Taps are little taps on the shoulder to remind us to choose a more resourceful or positive ‘Tude. The following resources are a collection of things that have helped me over the decades—personal development, confidence and resilience building, and more recently, resources for my little peeps development. Quick tips: Books & Audio Books for […]

My Fav’s: ‘Tude Taps

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‘TUDE TOOL + ‘TUDE TIP Feeling a little down or a little flat? You can choose your ‘Tude at any moment to make yourself feel better. Sounds simple and it’s true. Your brain can only hold one thought at a time, so when you’re feeling low, choose something that makes you feel happy and positive. […]

How to change ‘Tudes with the Pattern Interrupt process

Brain Facts

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NLP TOOL + ‘TUDE TIP Anchoring is a simple technique you can use to access a positive state of mind. You can set up anchors for yourself or your little ones. The key is to create them before you need them. Why use Anchors? Anchoring is a quick way to change from an unsupportive state […]

NLP Anchoring

Brain Facts

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PARENTS TOOLKIT ‘Tude is short for attitude, but the real question is, what is an attitude? The Dictionary definition (for the OCD among us): “An attitude is something you feel strongly about and believe. Your attitude is the way that you think and feel about something, especially when this shows in the way you behave.” My view… ‘Tudes are tiny […]

What is a ‘Tude?

Brain Facts

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NLP + ‘TUDE TOOL + BRAIN FACT Just because sometimes it can be helpful to have a memory jogger close at hand… here’s a little menu of ‘Tudes to choose from. Use this if you’re encouraging one of your little peeps to chose a new ‘Tude. We created BUU the ‘Tude dude to help little […]

‘Tude Chooser Menu

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