Self-Care | Choose the 'Tude

Resilience: How to build your ability to bounce back

‘TUDE TALK TV There is a lot of talk about resilience today but I’ve noticed in some conversations I have been privy to, not everyone understands what resilience is. This is not surprising because if you do a google search on resilience you’ll get billions of results. I scanned the first page and found an […]

Parenting

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‘TUDE TALK TV There is a lot of talk about resilience today but I’ve noticed in some conversations I have been privy to, not everyone understands what resilience is. This is not surprising because if you do a google search on resilience you’ll get billions of results. I scanned the first page and found an […]

Resilience: How to build your ability to bounce back

Parenting

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‘TUDE TALK TV + SELF-CARE + BOUNDARIES Hey Mum’s! You don’t have to do it all by yourself. You’re allowed to ask for help. From our extensive research and the discussions I personally have with many Mum’s, I think most Mum’s can relate to the feeling that asking for help and setting boundaries is not […]

Help? It’s ok to ask for help Mum!

Parenting

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‘TUDE TALK TV + SAFETY + PARENTING One of the reasons I started Choose the ‘Tude was because my daughter was being bullied badly at the tender age of 5. That started me on a journey of discovery into social issues and more importantly what can be done to break the cycles. I talked with Kate […]

Domestic Violence is more common than you think. That’s Not Ok!

Parenting

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‘TUDE TOOL + SANITY SAVER I know, I know… you’re flat out like a lizard drinking and you’ve got a billion things to do with no time to do it. Believe me, I can empathise. You’re probably sick of people telling you to slow down and take some time for self-care. Well, I hate to […]

Are you kidding? I don’t have time to meditate!

Resources

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