Self Development | Choose the 'Tude

Resilience: How to build your ability to bounce back

‘TUDE TALK TV There is a lot of talk about resilience today but I’ve noticed in some conversations I have been privy to, not everyone understands what resilience is. This is not surprising because if you do a google search on resilience you’ll get billions of results. I scanned the first page and found an […]

Parenting

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‘TUDE TALK TV There is a lot of talk about resilience today but I’ve noticed in some conversations I have been privy to, not everyone understands what resilience is. This is not surprising because if you do a google search on resilience you’ll get billions of results. I scanned the first page and found an […]

Resilience: How to build your ability to bounce back

Parenting

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‘TUDE TOOL + SANITY SAVER I know, I know… you’re flat out like a lizard drinking and you’ve got a billion things to do with no time to do it. Believe me, I can empathise. You’re probably sick of people telling you to slow down and take some time for self-care. Well, I hate to […]

Are you kidding? I don’t have time to meditate!

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With such a busy schedule I find podcasts as great way to learn new things while using no extra time. I listen when I’m hanging out the washing, doing the dinner or making lunches. Here are a few of my favourites… Enjoy! Quick tips: Want to save time and get the good stuff quickly? Listen […]

My Fav’s: Parenting Podcasts

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